Do you feel stuck in life?
Move. Change Directions. Begin Again.
The Grow Movement
We believe that you can only grow when you move. When you feel like you are stuck in life. Move. The longer you wait, the harder it gets.
When you move, you will create new pathways.
You meet new people. You will see new opportunities.
Make decisions. Even when you’re not sure they’re the right ones. Action beats indecision every time. Move. Literally.
Move your body. Go for a walk. Do Yoga. Dance. Run.
This is why we have created The Grow Movement.
Growth is not born in the comfort zone. It comes from the moments that shake & stretch us and invite us to change.
“To find out what truly makes you happy, you need to create a contrast with your day-to-day life.”
Lore, Founder & Host
The Retreat
Costa Rica 2026
There is something primal and freeing about being close to the ocean, feeling the salt on your skin, and surrendering to the power of nature.
The Retreat represents that untamed part of you.
The part that longs for adventure, movement, and deep connection with the elements. This retreat encourages you to embrace the unknown out of your comfort zone and rediscover your natural rhythm.
The retreat includes activities as diving, surfing, yoga, breathwork and many more!
Join our amazing retreat from the 1st of March until the 8th of March 2026.
The Founders
This is us: Tati, Maddy, and Lore. We have founded The Grow Movement in 2025 after meeting in Santa Teresa, Costa Rica. This town brought us together, each of us on our own journey of working through burnout, resting, recharging, and contemplating our next move in life.
For us, Santa Teresa was a place to disconnect from the noise of our daily lives. It gave us the mental and emotional space to reconnect with our intuition, and even face parts of ourselves we tended to ignore in the hustle of life back home in Germany, the United States and Belgium.
All three of us left Santa Teresa not with all the answers, but with a renewed sense of self-confidence, a stronger trust in the process, a deeper sense of inner peace, and the clarity that we had taken the next right step on our own journey — and a desire to share this space and experience with others.