Frequently Asked Questions
Who is this retreat for? Is it only for women?
Although we are three female founders, we welcome all genders. We believe that everyone adds valuable diversity and energy to the group. We keep our group size to a maximum of 12.
This retreat is for you if:
You ask yourself, “Is this really it?”
You feel stuck in your routines
You need to recalibrate and get a new direction for your life
You need a break from your current life and want to press “pause”
You’ve lost connection with yourself
You want to discover what more there could be
You need to recharge
We’re so excited to have you with us. Book the retreat here.
2. What are the sleeping arrangements?
We welcome all genders at our retreat, which means that rooms may be mixed. To make sure everyone feels comfortable, all rooms come with separate twin beds and a private bathroom.
House of Shakti has:
Triple rooms: room with three twin beds and an attached bathroom
Double rooms: room with two twin beds and an attached bathroom
Contact us if you want to talk about other options.
For pricing: click here.
3. What is the booking process?
Ready to join us? You can book your spot right away by leaving your details through the form. When you do, you’ll also be asked to answer a few questions, this helps us get to know you better and ensures we can create the best possible retreat experience for you. We will then send you a personal email with all the information you need about the payment process. In that booking form, you can also secure your spot for a one-on-one coaching session with Tati or Lore, or a private yoga session with Maddy.
Prefer to connect first? Then schedule a 30-minute call with one of our founders — Tati, Maddy, or Lore. It’s the perfect moment to ask your questions, get to know us, and feel if this retreat is the right fit for you. Once you’re ready to move forward, we’ll guide you through the final steps and secure your spot. We can’t wait to welcome you!
If you feel like this is exactly the place where you need to be, we will send over your booking confirmation. To secure your spot, a $500 deposit is due within 14 days. The rest of the payment is due 30 days after paying the deposit. If payment deadlines are not met, we will kindly have to release your spot so that someone else has the opportunity to join the retreat.
We can’t wait to meet you!
4. What’s included and what’s not?
Included:
8 days / 7 nights: Arrival is March 1st and departure is March 8th
Double or triple room in House of Shakti (separate beds and private bathroom): A/C, fans, blackout curtains, bay window nooks, WiFi, & workspace
Please note that this retreat is open to all genders. Due to limited capacity, we cannot guarantee same-gender allocation in our shared rooms.Towels & linen
Adventure Activities in the Ocean:
Diving and Surfing incl. preparation sessions, all led by experienced instructors
Inner Growth Activities:
Breathwork, journaling, meditation, inner child work and more
Guided Movement Activities:
Yoga, Animal Flow, mindful body-based movement (somatic movement)
Food from our chef’s kitchen: breakfast, lunch, dinner & snacks
The food will be mainly vegetarian with options for fish and seafood.
If you have any specific allergies or intolerances or a very strict diet, please let us know in advance.Transportation to and from activities during the week
Goodiebag
Wat’s not included:
International flights to Costa Rica or national flights in Costa Rica
Transportation between the airport and House of Shakti on arrival and departure days (see question 7 for more information on how to get there)
Medical and travel insurance
Additional 1:1 coaching sessions with Tati and Lore or a private yoga session with Maddy. You get 45min for a special retreat price of $50.
Payement fees
5. How much does it cost?
Early bird price until 10/31/2025
Triple room: $2.750 p.p.
Double room: $3.050 p.p.
Regular price from 11/01/2025
Triple room: $2,900 p.p.
Double room: $3,200 p.p.
6. What is the cancellation policy?
Cancellation Policy:
Deposit: $500 non-refundable
Cancellation more than 60 days before March 1, 2026: Full refund minus the deposit
Cancellation between 30 and 60 days before March 1, 2026: 50% refund of the total amount minus the deposit
Cancellation less than 30 days before March 1, 2026: No refund possible
7. How do I get to the location?
There are several options to reach Santa Teresa, each at different price points. Please note that much of Costa Rica, including the Nicoya Peninsula, is a rural jungle environment, so weather delays, closed roads, and other mishaps are common. It’s a great opportunity to practice going with the flow!
Option 1: Fly to Cobano airport from SJO with Green Airways. First, fly into San José International Airport, then book a short domestic flight to Cobano. From Cobano, a shuttle will pick you up and bring you to House of Shakti.
Option 2: Book a private or shared shuttle from San José International Airport (~6 hours travel including ferry) or Liberia International Airport (~5 hours travel) directly to House of Shakti.
Option 3: Bus travel.
Option 4: Rent a car at San José Airport and drive to Santa Teresa yourself, allowing flexibility to explore along the way.
We can assist you in planning your trip!
8. What are the start and end times?
Check-in starts around 1pm on Sunday March 1st and we start with our opening ceremony around 5pm the same day. The Retreat ends with a closing ceremony Sunday Morning, March 8th after breakfast. All attendees are encouraged to be present for both the opening and closing ceremonies to foster community and shared experience.
9. What language is spoken during the retreat?
All activities will be conducted in English. The hosts also speak Dutch, German, Polish, French, and Spanish and can assist in these languages as needed.
10. Can I book one-on-one sessions with coaches during the retreat?
Between the scheduled activities, there’s free time to relax, explore, or dive a little deeper into your personal journey. During these moments, you can choose to book a one-on-one coaching session with Tati or Lore, or a private yoga session with Maddy. Each 45-minute session is offered at a special retreat rate of $75, giving you the perfect opportunity to connect closely with us. You can choose to book on the spot during the retreat, making it easy to fit into your week, or reserve your session right away during the booking process to guarantee your spot. For more information about Tati, Maddy and Lore’s coaching expertise, click here.
11. What if I can’t swim?
Our program is thoughtfully designed with water as a key element. Every activity is carefully planned to gently push you out of your comfort zone, working closely with one of nature’s most powerful forces: the ocean. The schedule has been created with great care, and full participation in all activities is recommended to get the full retreat experience. Therefore, this retreat is not recommended for those who cannot swim.
12. What happens if the weather is bad?
The weather is out of our control. All activities planned within the retreat center are independent of the weather. For surfing and diving we have do adjust to whatever the nature offers us. We have some flexibility in the schedule to rearrange activities and plan according to the weather. In case surfing or diving cannot take place (worst case!), we’ll make sure to offer an equivalent replacement activity.
13. Do I need travel insurance?
Travel insurance is strongly recommended for all participants, but not included in the retreat price. We recommend to foresee your own travel insurance.
14. Is prior experience needed for surfing, diving, yoga, or breathwork?
No prior experience is needed for any of the planned activities. You can be a total rookie when it comes to both diving and surfing. If you do have experience, mention it in the booking form. We can’t guarantee changes, but we’ll do our best to explore the options.
15. What if I already have diving or surf experience?
If you already have diving or surfing experience, please let us know during booking. The participation in the introductory sessions for both, diving and surfing, are nonetheless required to make sure we can offer you safe experiences. And refreshing existing knowledge always is a good idea, no? :)
16. What type of food is served during the retreat?
Our meals are prepared by our chef, Lore, who trained at culinary school in Ghent, Belgium. She specializes in homemade dishes prepared with fresh, seasonal ingredients and plenty of herbs. We support local suppliers and use regional products. During the retreat, our menu will highlight vegetables and fish, with no meat served.
During booking, please let us know if you are vegetarian, vegan, or have any intolerances or allergies. We do our best to accommodate these, but we cannot guarantee complete cross-contamination prevention.